Postponed due to ice/snow storm related issues. New start date will be Wednesday March 3rd. RSVP required now please!
Join Greg Asbury (husband of Judy Asbury (LAW)) for a six course series (30-45 minutes, once a week) on Mindfulness and Meditation. Why should we meditate? How can I set my own personal boundaries? How can we all reduce stress while increasing our capacity? And much more!
Session 1 - Introduction and Practice (prerequisite for other sessions)
Session 2 - Cultivating your “Felt Sense”
Session 3 - Setting your Personal Boundaries
Session 4 - Your Personal Energy System and How it Connects to the World
Session 5 - Using Meditation to Power Up your Resilience
Session 6 - Integrating Energy Practices
Those who commit to the six course series will maximize their outcomes through regular practice and the program’s linear skill building approach.
Join every Wednesday beginning on 3/3 at Zoom Link